Additional Bonuses:
1. Neuroendocrine Basis of Adrenal Fatigue Audio Streaming from DrLam.com (20 min MP3)
2. $20 Discount Coupon off Dr Lam's Adrenal Yoga full DVD Series Volume 1-4
Note:
WIth your DVD, there will be a scratch-off PIN. Use that PIN to register at DrLam.com to redeem additional bonuses.
Developed by Michael Lam, MD, natural medicine physician and author of Adrenal Fatigue Syndrome: Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, this Adrenal Yoga™ series helps to nurture and support adrenal function in order to promote optimum adrenal health. Dr. Lam will personally guide and help you regain control of the core functions of the body by gently rebuilding inner strength, stamina, and energy without over-stimulation that can often trigger adrenal crashes and worsen adrenal function.
The entire series consist of 21 sequential sessions in 4 volumes. Volume 1 consists of sessions 1-8.
Included in this volume:
Total Run Time:
Approximately 4 Hours, 15 Minutes
Not all yoga exercises in this DVD ("Yoga Exercises") are suitable for everyone. Therefore, please check with your doctor to make sure that you are physically and mentally healthy before you start to do any of the Yoga Exercises. Listen to your body and don't push beyond your comfort level. If you feel any discomfort or pain when doing any of the Yoga Exercises, you must stop immediately and consult with your doctor. You are solely responsible for, and assume any and all risks associated with doing any of the Yoga Exercises. Dr. Michael Lam and DrLam.com are not responsible for and will not compensate in any way for any loss or personal injury that is related directly or indirectly with the performance of any of the Yoga Exercises.
The exercises in this DVD are so calming and allow me to feel so refreshed after doing them. Dr Lam's voice is very soothing and he moves through the exercises at a comfortable pace. The focus is on breathing and then letting everything else follow that. I can't wait to try the other volumes.
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